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Monthly Archives: December 2015
So you want to lean out? Don’t make these mistakes.

So you want to lean out? Don’t make these mistakes. So you want to lean out, lose some pounds, and get ready for the upcoming bikini season. Based on the many food diaries I’ve read and stories I’ve heard from my clients, I’m going to assume that you’ll try the following strategies: You are going to cut your carbohydrates, up your cardiovascular exercise, and try to reduce your daily caloric […]

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You’re Not an Expert, and Neither Am I.

You’re Not an Expert, and Neither Am I. People often ask me how I entered the fitness world in the first place. And whenever I tell them, I feel inclined to mention one of the most important lessons I learned is from my early experiences. It is important to realize that not all fitness regimes may be suited for you. But the only way to realize what you do love […]

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Welcome to Doll Fitness

Welcome to Doll Fitness Hey Doll, I’m Kendall Wield, founder and proud owner of Doll Fitness. A Kinesiology Honours graduate, health nut since 14, and workout enthusiast. I’m also a nutrition junky, coffee addict, spiritual believer and — most importantly — a dreamer. I appreciate intelligent and meaningful conversations, I surround myself with good vibes only, and I love strong and intellectual women of the World. I have a sink […]

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