Clean Eating Hacks for the Social Butterfly Sometimes life gets in the way of your clean eating routine. Almost every month there will be a celebration in one form or another or a random life event that can make it difficult and frustrating to stay on track with your clean eating rituals. When these kinds of hurtles pop up, they can feel daunting, disappointing, and like a big set back. […]
Bulking vs. Toning: The Great Bulk Debate “I just want to tone.” This is a phrase that I would guess 9 out of 10 women say in the gym. If you press a little further about how they intend to achieve this “toned” appearance, they likely will respond with, “I don’t want to bulk, I don’t want to get big, I just want to look fit.” This brings me to […]
4 Small Changes That Will Make a BIG Difference In Your Diet It was the very small changes I started implementing into my daily routine that made all the difference. Those little changes became habits, ultimately kick-starting my drive to live a cleaner and healthier life. Maybe you will read some of the tips ahead and make up a million and one excuses in your head as to why they […]
Ruby’s Transformation – There is no Magic Wand, It’s Called Dedication. From a distance, it may have looked like Ruby had nothing to complain about. After all, her aesthetician business in Markham was booming, with more than 600 clients requesting her services. And yet, Ruby struggled to wholeheartedly appreciate her success due to the state of her health. When she started training at Doll Fitness on September 28th, 2015, she […]
