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Monthly Archives: March 2016
Fitness Scams: Are you Falling for Them?

Fitness Scams: Are you Falling for Them? Summer time is quickly approaching, and with this changing of seasons many people are starting to have some serious regrets about their diet and activity level during the long and dreary winter months. On the flip side, the fitness industry has the exact opposite reaction, waiting like hungry lions to pounce and capitalize off of regretful couch potatoes by revving up their marketing […]

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What to Eat After a Workout

What to Eat After a Workout Knowing what to eat after a workout can be just as confusing as knowing what to eat before. It’s a difficult question to answer given the uniqueness of everyone’s goals, metabolisms, and weight statuses. Plus, there are so many different opinions on this topic that a lot of different situations and solutions can apply. It is very important to note that there is no […]

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What to Eat Before a Workout

What to Eat Before a Workout People often ask me what the best foods are for before workout, which is certainly a valid question considering how confusing this whole topic can be. The truth is, this isn’t a “one-meal-fits-all” kind of topic; my pre-workout food recommendations are personalized and unique to each client based on their goals, workout, and schedule. That being said, there are definitely guidelines that I would […]

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