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Monthly Archives: November 2016
Making Sense of Nutrition Labels

Making Sense of Nutrition Labels I had a request to discuss nutrition labels, and how to make sense of them. I find the information presented on nutrition labels will only have relevance to you if you know how much you should be consuming per day. If the average person is unsure of how much protein, carbs, and fats they should be consuming, then the information presented on the label gets […]

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Cutting Calories will NOT Help You

Cutting Calories will NOT Help You Just a quick scroll through my Instagram, Facebook, and a casual google search proves to me how obsessed our society is with telling people to “burn calories” and “cut calories”. An extremely outdated, one-directional, and uneducated way of telling someone to lose weight. It’s actually a bit of a pet peeve of mine, because I find it very lazy, and it actually does not […]

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Food Called… It Wants Your Respect Back

Food Called… It Wants Your Respect Back Creativity with our food preparation is essential to not only maintaining balance within your diet and lifestyle but also key to maintaining your diet in general. Eating healthy should not mean a sudden death to tasty food. There are so many ways we can prep and dress our meals, that the options are endless. We have so many food options, as we are […]

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