Is Coconut Oil Good or Bad?
A study has recently been released from the American Heart Association explaining how coconut oil is to be considered as unhealthy as butter and animal fat due to the nature of its high saturated fat content. Diets high in saturated fat lead to increased risk for high blood pressure and high cholesterol. Saturated fats can clog up your arteries, create hypertension, and can leave you at risk for a heart […]