Are You Lifting Heavy Enough?
Are you Lifting Heavy Enough? The weight you lift during your workouts and for each body part is relative to ability and proper execution. You could ask someone how much they squat and they say something impressive like 200lbs. The next day you see them in the gym squatting 200lbs and the form is an absolute nightmare, their knees buckle in, their waist folds in half and their chest […]