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A no bullshit blog dedicated to sharing and discovering the ins and outs of diet, exercise, and the fitness industry!

Every Body Can Get Stronger

Every Body Can Get Stronger   We come in all shapes and sizes but one thing is for sure, no matter what size you are or body type you have, every person can afford to put on more muscle. Every person has the opportunity and should be provided the opportunity to become a stronger human being. Forget losing fat, forget the scale, and forget what pant size you are for […]

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Personal Transformation Story

BEFORE: Feb. 11th, 2013     I would say 2012-2013 was one of the most destructive years of my life. It was a year filled with endings and new beginnings. Only now can hindsight prove how thankful I am for that year being as destructive as it was. Finishing my last year of Kinesiology, any grad can share in the empty, “now what?” feeling, wondering how to use our degrees […]

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Ordering At the Movies Without Destroying Your Goals

  The movie theatre is the best date spot, and it’s so nice to unwind and “escape reality” for a couple of hours. The whole experience of the movies and the nostalgia is the popcorn, the candy, pop, pretzels, hot dogs, nachos. Now the VIP sections are making it almost impossible to stay on track with a wider menu and drink options…oh the temptation!! But let’s face it, it simply […]

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What is Cool Sculpting and is it Effective?

Cool Sculpting: Is it Effective at Burning Fat? The first time I ever heard the term Cool Sculpting, it was described very briefly by someone as, “it’s a wand and it shoots cold air onto your fat parts, and then your fat burns off”. I was shocked, and confused…but I mostly scoffed and thought, “what a bunch of bullshit there is no such thing as a magic fat burning wand”. […]

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Gym Etiquette

Are you practicing your gym etiquette?   One of the barriers towards a newbie weight trainer is the overall “unknown” towards gym culture. People don’t want to show up somewhere and feel like they are out of place, but I’ve never been to a gym where members or people that worked there were not compassionate, welcoming, encouraging, or understanding to new comers and beginners. Everyone has to begin somewhere. Don’t […]

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Meal Prep Services: Helpful or a Money Grab?

How helpful are meal prep services and are they right for you? Meal prep service companies have been popping up, and maybe they are nothing more than super trendy packaging, fancy social media, and over priced bland food you can do yourself. On the other hand, maybe they are a highly effective healthy food service that noticed the problem our society was having in providing healthy meal options…and offered a […]

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How to Implement Fasted Cardio

  Fasted cardio simply means performing cardiovascular activity with no source of immediate food energy. When we eat food, there is a glucose response in the blood which means a presence of energy, the glucose is used to fuel our bodies cells. No matter what, glucose/glycogen is the very last chemical change that occurs from our food metabolism. When someone says “burn fat” this is a simple expression used to […]

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Release Your Hip Flexors

Release Your Hip Flexors- Improve Performance The hip flexors play a massive role in our day to day lives, they flex our hips! Our busy population actually spends a lot of time in hip flexion, because we are a population of sitters! We sit at our desk jobs, we sit during our commute, we sit when we get home from our day (when we can at least), and students are […]

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What Affects Metabolic Rate

What Can Affect Your Metabolic Rate?   Our metabolic rate is how efficiently and quickly we utilize energy, i.e. calories from food. The faster your metabolic rate, the faster your body processes, digests, and uses (burns) the energy consumed. Despite what you may believe, you are not born with one metabolic rate and that’s just it. Your metabolism may be “slow”, but you can completely change your metabolic rate making […]

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Are You Lifting Heavy Enough?

Are you Lifting Heavy Enough?   The weight you lift during your workouts and for each body part is relative to ability and proper execution. You could ask someone how much they squat and they say something impressive like 200lbs. The next day you see them in the gym squatting 200lbs and the form is an absolute nightmare, their knees buckle in, their waist folds in half and their chest […]

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