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A no bullshit blog dedicated to sharing and discovering the ins and outs of diet, exercise, and the fitness industry!

Why Are You On Keto?

Why Are You on Keto? Do you know why you are doing the Keto diet? Is it because it’s trending? Is it because your entire office and community are on Keto? Is it because you saw a Facebook ad for Keto? Is the person you follow on IG now preaching Keto because coincidentally so is everyone else on social media? Are you doing Keto because people are telling you carbs […]

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It Takes a Village

It Takes a Village I believe when people decide they want to better themselves in some way, for the most part it’s not always exclaimed to the World they are unhappy and want to make changes. I find most often when it comes to someone’s personal fitness, they tend to keep their struggles and frustrations internal.               There are a few reasons for this: Not everyone that is closest […]

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Fat Sundays: The Good and The Bad

Fat Sundays: The Good and The Bad   First off, who doesn’t love a fat, lounging, lazy Sunday. It is the absolute best thing about being a human…to sleep in, go out for breakfast, lounge, Netflix and chill, eat more, it’s pure bliss. However, unfortunately sometimes the good times need to be cut short or at least modified if you have body composition goals in place. So here are my […]

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Is Spin Class an Effective Workout

Is Spin Class an Effective Workout?     The simple answer is yes, spinning as a form of exercise is an effective way to get solid aerobic training into your weekly schedule. Spinning in recent years has grown in popularity due to the revamped marketing and branding lead by Soul Cycle. Spin class used to be just another group class offered by a corporate gym included in your membership. The […]

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Stop Using Your Gender as an Excuse

Stop Using Your Gender as an Excuse   One thing I hear all the time is women blaming their weight, or inability to achieve a desired physique on the fact they are a woman. Now listen, of course there are physiological and anatomical differences between a man and woman. Of course our hormonal structure is different, whereby men have a much higher level of naturally occurring testosterone and women have […]

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Grazing vs. Bingeing

Grazing vs. Bingeing: How it Hurts Fat Loss   Food is energy, calories are how we measure how much energy our food will provide us. When we eat, it raises our blood sugar and this suggests a presence of food energy in our body. When blood sugar rises as a response to our digesting meal, this in turn releases insulin. Insulin binds to the blood sugar i.e. glucose, and carries […]

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Insulin Spikes Are Ruining Your Goals

Insulin Spikes Are Ruining Your Goals   No matter what macronutrient you eat, i.e. protein, carbs, or fats…there will be an insulin response. Our pancreas will secrete insulin when there is an indication of food energy i.e. calories in the system. Our food is digested and insulin binds to glucose, and carries it to where it needs to go. Where you want it to go is into your muscle bellies, […]

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Restore Probiotic Review & The Effects Of Mass Farming On Our Guts

Restore Probiotic Review & The Effects Of Mass Farming On Our Guts   Restore is a liquid probiotic, but what makes this probiotic stand out from the rest is the addition of carbon molecules/snowflakes. Pre-WW2 soil was rich with carbon molecules, but due to mass farming our soil is weak with carbon molecules and good nutrients. We have T-junctions in our gut lining that keeps our gut lining strong and […]

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Long Hair Don’t Care-Eat For Hair Growth

Long Hair Don’t Care: Eat For Hair Growth Hair is made up of protein. The building blocks of protein are amino acids, essential amino acids come from the food we eat. Essential amino acids are different from amino acids as they are the actual builders of our bodies material i.e. cardio and muscular fiber, cell walls, organs, hair, nails. Our body does not make essential amino acids naturally, we must ingest […]

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How To Be Your Beer League’s MVP

  Summer is coming up, so beer leagues are starting up. Whether that’s baseball, softball, golf, tennis, soccer, hockey, ping pong i.e. beer pong, now is the time for your inner athlete to shine! Maybe this isn’t your first rodeo, and you’re thinking this summer you want to really bring the goods and be the ringer for your rec team. Perhaps you don’t play a team sport, but you participate […]

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