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A no bullshit blog dedicated to sharing and discovering the ins and outs of diet, exercise, and the fitness industry!

Insulin Spikes Are Ruining Your Goals

Insulin Spikes Are Ruining Your Goals   No matter what macronutrient you eat, i.e. protein, carbs, or fats…there will be an insulin response. Our pancreas will secrete insulin when there is an indication of food energy i.e. calories in the system. Our food is digested and insulin binds to glucose, and carries it to where it needs to go. Where you want it to go is into your muscle bellies, […]

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Restore Probiotic Review & The Effects Of Mass Farming On Our Guts

Restore Probiotic Review & The Effects Of Mass Farming On Our Guts   Restore is a liquid probiotic, but what makes this probiotic stand out from the rest is the addition of carbon molecules/snowflakes. Pre-WW2 soil was rich with carbon molecules, but due to mass farming our soil is weak with carbon molecules and good nutrients. We have T-junctions in our gut lining that keeps our gut lining strong and […]

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Long Hair Don’t Care-Eat For Hair Growth

Long Hair Don’t Care: Eat For Hair Growth Hair is made up of protein. The building blocks of protein are amino acids, essential amino acids come from the food we eat. Essential amino acids are different from amino acids as they are the actual builders of our bodies material i.e. cardio and muscular fiber, cell walls, organs, hair, nails. Our body does not make essential amino acids naturally, we must ingest […]

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How To Be Your Beer League’s MVP

  Summer is coming up, so beer leagues are starting up. Whether that’s baseball, softball, golf, tennis, soccer, hockey, ping pong i.e. beer pong, now is the time for your inner athlete to shine! Maybe this isn’t your first rodeo, and you’re thinking this summer you want to really bring the goods and be the ringer for your rec team. Perhaps you don’t play a team sport, but you participate […]

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Every Body Can Get Stronger

Every Body Can Get Stronger   We come in all shapes and sizes but one thing is for sure, no matter what size you are or body type you have, every person can afford to put on more muscle. Every person has the opportunity and should be provided the opportunity to become a stronger human being. Forget losing fat, forget the scale, and forget what pant size you are for […]

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Personal Transformation Story

BEFORE: Feb. 11th, 2013     I would say 2012-2013 was one of the most destructive years of my life. It was a year filled with endings and new beginnings. Only now can hindsight prove how thankful I am for that year being as destructive as it was. Finishing my last year of Kinesiology, any grad can share in the empty, “now what?” feeling, wondering how to use our degrees […]

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Ordering At the Movies Without Destroying Your Goals

  The movie theatre is the best date spot, and it’s so nice to unwind and “escape reality” for a couple of hours. The whole experience of the movies and the nostalgia is the popcorn, the candy, pop, pretzels, hot dogs, nachos. Now the VIP sections are making it almost impossible to stay on track with a wider menu and drink options…oh the temptation!! But let’s face it, it simply […]

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What is Cool Sculpting and is it Effective?

Cool Sculpting: Is it Effective at Burning Fat? The first time I ever heard the term Cool Sculpting, it was described very briefly by someone as, “it’s a wand and it shoots cold air onto your fat parts, and then your fat burns off”. I was shocked, and confused…but I mostly scoffed and thought, “what a bunch of bullshit there is no such thing as a magic fat burning wand”. […]

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Gym Etiquette

Are you practicing your gym etiquette?   One of the barriers towards a newbie weight trainer is the overall “unknown” towards gym culture. People don’t want to show up somewhere and feel like they are out of place, but I’ve never been to a gym where members or people that worked there were not compassionate, welcoming, encouraging, or understanding to new comers and beginners. Everyone has to begin somewhere. Don’t […]

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Meal Prep Services: Helpful or a Money Grab?

How helpful are meal prep services and are they right for you? Meal prep service companies have been popping up, and maybe they are nothing more than super trendy packaging, fancy social media, and over priced bland food you can do yourself. On the other hand, maybe they are a highly effective healthy food service that noticed the problem our society was having in providing healthy meal options…and offered a […]

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