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Articles Tagged with: gym body
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6 Tips for Meal Prepping

6 TIPS FOR MEAL PREPPING    1. Organize and Visualize: Take the time to sit down and organize what your day to day schedule currently looks like, write the time’s in the day on the left, from 5am-12am for example, and start plugging in your life schedule. -What time are you currently waking up, what do you do next? When do you have breakfast? Do you wake-up in a rush, […]

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How to Use Rep Tempo

How to Use Rep Tempo   Now that you are aware there are 3 phases in a rep I.e. eccentric, isometric, concentric, you can now learn how to apply this to your workouts. Dancers and musicians use tempo, weight training can also follow the same type of thing. You never want your reps to be “clunky” or “choppy”, and this will take time and practice to achieve. However, the important thing […]

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